![]() So put down that can of Red Bull and grab a glass of water instead. Red Bull isn’t exactly a beacon of nutrition, though, so it might be a habit to kick, at least for now. Ultimately, it’s worth having a balanced pregnancy diet ‒ focusing on foods that are high in fiber and high in nutrients. Red Bull is loaded with sugar and ideally, you want to avoid overconsumption of empty calories. ![]() In fact, a study by Tommy’s Maternal and Fetal Health Research Centre at the University of Manchester found that drinking energy drinks regularly during pregnancy could lead to an increase in stillbirth risk by 1.85 times ‒ more than other caffeinated drinks.Īnd let’s not forget about the sugar content. Aside from the list above, Red Bull also contains sugar, caffeine and citric. Red Bull also contains taurine and other stimulants that can affect your baby’s development. One can of Red Bull Energy Drink contains 50mg of inositol. That’s almost half of your daily limit right there.īut it’s not just the caffeine that’s the problem. However, pregnant women should limit their caffeine intake to. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. These increases in heart rate and blood pressure are thought to be largely due Red Bull’s caffeine content, as one large 12-ounce (355-ml) can contains 108 mg of caffeine about the same. We know that cracking open a nice cold can of Red Bull while pregnant might sound like a good idea to give you that extra boost, but you’ve got to stay away from it if you can.įirst off, significant caffeine intake is a big no-no during pregnancy, and Red Bull is packed with it.Īccording to the American College of Obstetricians and Gynecologists (ACOG), you should limit your caffeine intake to 200mg a day during pregnancy.Īnd do you know how much caffeine is in one 8.4oz can of Red Bull? In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup 8 ounces). ![]() Why can you not drink Red Bull when pregnant? ![]()
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